Toxic positivity,
pushes happiness after loss,
ignores negativity,
pretend sorrows shine like gloss.
Make believe that all is well,
bad comes with a good reason,
hidden bruises will never swell,
false zeal cradles cold seasons.
Hold tears back, swallow all cries,
focus on the brighter side,
do your best or at least try,
blues and grays forever hide.
Feel a lump stuck in closed throat,
heavy heart makes feelings choke,
panic steals reasons to gloat,
suppressed thoughts cheerfully poke.
Knock so loud, no one is there,
trust emotions, really care,
shove true feelings till thoughts dare,
to accept what seems unfair.
Allow tears to escape eyes,
a pure heartbeat can not lie,
sometimes life can offer sighs,
lessons blow wisdom flies high.
Could it really be so bad?
to ignore what makes us sad?
At times ignorance can add,
room to force mad into glad.
Do whatever will work best,
to run, hop, or skip life’s test.
A deep breath, maybe some rest,
could provide warmth in your chest.
– Grace Y. Estevez – Reddy

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Very essential to let the real emotions flow. A beautiful poem
Absolutely. Thank you so much.💕
You’re very welcome
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Absolutely
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Beautiful and true
Thanks so much 💕
Love this
Thanks so much 💕
A very true poem Grace! Well done.
Thanks so much, Dwight. Truly appreciated.💕
You are very welcome!
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🙂 🙂 🙂
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beautifully said, Grace…🤍
Thanks so much, Destiny 💕
my pleasure 🤍
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A very beautifully crafted poem, Grace! “hidden bruises will never swell,”, so true!
Glad you enjoyed, dear KK. Thank you so much.💕
I did enjoy, Grace. Always welcome 🙏
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Beautifully said, Grace!! 💕
Thanks so much, T.💕
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Beautifully expressed Grace 💕
Thank you so much, Maggie.💕
My pleasure always Grace 💕
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“Toxic positivity.” That’s good, that’s smart to write about. I was pondering a truth that discipline requires a hiding of feelings–and I decided that’s not true at all. I appreciate your constructive look at things. Acknowledge what is sad, remember what is good, then take a breath and go on.
Beautifully stated, my friend. Thank you so much for your thoughtful comment. Truly appreciated.💕
Beautifully composed my dear Grace! Love this:
“Allow tears to escape eyes,
a pure heartbeat can not lie…”
Well-said my friend! 😊💖🤗
Happy you enjoyed, Kym. Thanks a bunch, my friend.💕🥰💕
You’re so very welcome my dear Grace. It’s always my pleasure! 😍💖🥰
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Hey Grace, how are you?
Hey Frank. I’m good. I was away for a while but am finally back. Hope all is well with you, my friend.💕
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I love the honesty of emotions and emotional freedom you penned so beautifully, Grace. Bravo!
Thank you so much. Happy you enjoyed.💕
You are most welcome, Happy weekend Grace!
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The only way is through the honesty, tears and whatever else comes up, Grace. Penned so well! 💗
Absolutely, Cindy. Thanks so much for.💕
Quite the point, dear Grace. Ignoring a problem isn’t solving it; it’s simple postponing it. Difficult moments need to be dealt with when they come, I believe 🌺💖
I absolutely agree, my friend. Thank you so much for sharing your view.💕🙏💕
Most obliged, my dearest friend 💖
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Toxic positivity can be so hurtful, and I love how you’re encouraging us to feel our emotions and be real. Thanks for sharing your beautiful words.
Happy you enjoyed.Thank you so very w.💕🙏💕
There is so much gold that we create when we sift through those ashes that are not always positive parts of our experiential journey. Thank you for this poetic reminder.
Absolutely. Thanks so much.💕
Positivity is the theme this year for many sites on WordPress. Nice to see you are keeping the thought going, Grace. Beautiful writing! 🖤🖊️
Thanks a bunch, Nancy. Glad you enjoyed, my friend.💕
Most welcome, Grace. 🥰
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So true, Grace. Attention to our emotions is a must for closure and peace of mind. 💗
Absolutely, Eugi. Thank you 💕🙏💕
You’re welcome, Grace!
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Welcome back
Thanks so much 💕
Well written, and I totally agree. Toxic positivity seems to be about denial, and pretending to be happy to make others comfortable.
Absolutely. Thanks so much.💕
beautifullly written, very true. We should be allowed to sit in our pain without plastering a smile on for people automatically.
I agree. Thank you so much, Nicole.💕
Gems 👌
Thank you 💕
So well penned Grace! And so real as many seem to have every answer to whatever hard times you may experience. Abuse of positivity can create more harm.
Have a great day!
Thanks so much, Marie. Absolutely, my friend.💕🙏💕
Brilliant!!! We have to give ourselves grace and let those tears flow!
Absolutely, Belladonna. Life is about balance.💕🙏💕