Dreadful Thoughts

Regain self control.
Breath to stabilize heart rate.
Stay in the moment.

– Grace Y. Estevez – Reddy

37 thoughts on “Dreadful Thoughts

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  1. Why can we not seem to shake some of those dread thoughts…they keep creeping in uninvited? Fantastic reminder of how to stay centered in the moment, Grace! πŸ’žπŸ’žπŸ’ž

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